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Alternating Superman

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Alternating Superman

Alternating Superman

1.88 MBLifestyle Fitness Studio

Lying face down on the floor with your neck in line with your spine lift one leg and the opposite arm, hold at the top for 2 count then lower. Perform the same using the opposite arm and leg, keeping a gentle squeeze at the top of each rep until you have reached your required number of reps.

Daily Fit Minute Alternating Superman

Daily Fit Minute Alternating Superman

2.68 MBFront Door Fitness

Daily Fit Minute: Andrew is bringing you the Alternating Superman. Engage the entire body from your shoulders to your calves! 👊 . #westillcometoyou #alternatingsuperman #virtualtraining #dailyfitminute #notalone

Alternating Superman EVO Performance Therapy

Alternating Superman EVO Performance Therapy

679.69 kBEVO Performance Therapy

Alternating Superman Exercise (Prone Position) Lay on stomach, legs extended long and arms extended overhead. Raise a single back leg and opposite arm at same time. Move in smooth and controlled manner and alternate leg/arm. Neck and head remain neutral with spine. Improves posture and low back mobility. ▬Connect with Us! ▬▬▬▬▬▬▬▬▬▬▬▬ ► Instagram: instagram.com/evo.pt/?hl=en ► Website: evoperformancetherapy.com/ #spinalmobility...

ALTERNATING SUPERMAN PLANK Bodyweight Fight Deck Exercise 25 of 34

ALTERNATING SUPERMAN PLANK Bodyweight Fight Deck Exercise 25 of 34

3.43 MBPrecision Movement

Alternating Superman Plank Benefits - 3d Core Stability Alternating Superman Plank Instructions - Start in the standard pushup position - Brace your core then slowly reach one arm forward and lift the opposite leg up so both are parallel to the ground - Slowly return to the start position and repeat with the opposite limbs This is card # 25 of 34 from the CAGE Cardio Bodyweight Fight Deck, which gives you the ability to create an unlimited...

How To Do The ALTERNATING SUPERMAN EXERCISE Exercise Demonstration and Guide

How To Do The ALTERNATING SUPERMAN EXERCISE Exercise Demonstration and Guide

984.38 kBLive Lean TV Daily Exercises

How To Do The ALTERNATING SUPERMAN EXERCISE: Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do ALTERNATING SUPERMAN EXERCISE. ALTERNATING SUPERMAN EXERCISE: Targeted Muscles: The Alternating Superman Exercise is an excellent movement that primarily strengthens the lower back as well as the glutes and shoulders. To perform ALTERNATING SUPERMAN EXERCISE: 1. Lie facedown on the floor with your arms extended over...

Alternating Superman - HASfit Low Back Exercises

Alternating Superman - HASfit Low Back Exercises

2.45 MBHASfit

The alternating superman is a lower back exercise can be done at home or in the gym. Lower back exercises are a great way to relieve pain and strengthen lower back. Visit hasfit.com/exercises/lower-back/ for the lower workouts instructions, more videos, free meal plans, and other health tips. hasfit.com for the best free lower back strength, lower back training, and lower back exercise routines for men and women at home or in gym. Donate...

How To do The Superman Exercise And Alternating Superman Exercise - Core Exercise

How To do The Superman Exercise And Alternating Superman Exercise - Core Exercise

6.04 MBDr Eric Parker

Learn how to correctly perform a Superman Exercise for back pain and core strengthening. I also demonstrate a variation, the alternating superman, which is an easier alternative core exercise. I highly recommend this exercise to my patients that have back pain. A lot of people want to know what they can do for back pain and the most important thing is to strengthen your core. Most people focus on the abs and forget about the other side,...

About How To Alternating Superman

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